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Here are 10 common traps you should avoid to drop that pudge for good. Belly fat is linked to an increased risk of type 2 diabetes and other illnesses. There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. But too much of this type of tissue can have a negative effect on your health. According to the american diabetes association, about 34 million people in the united states — both adults and children — are living with diabetes, and an additional 1.5 million people are diagnosed every year.
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